Acre Wood Counselling
Welcome to Acre Wood Counselling
Healing often begins when we are being heard. I can offer a safe, non-judgemental space where you can explore your thoughts and feelings through the lens of Cognitive Behavioural Therapy. With compassion, I will support and guide you through life’s challenges, helping you uncover your inner strength.
Face-to-face and online appointments now available
Take the first step towards a healthier mind
Your Journey Starts Here
Compassionate Support for Your Journey
I understand that life’s challenges can feel overwhelming, and taking this first step can be daunting.
Our experiences can shape how we see ourselves, the world and our future.
With acceptance, compassion and empathy I can help you explore your perceptions and develop new healthy ways to manage life.
Anxiety Worry
Stress Panic
Grief Sadness
Overwhelmed
Feeling Stuck
Life Transitions
(parenthood/moving/retirement)
Depression
Low Mood
Hopelessness
Loss of Interest
Self esteem
Social Anxiety
Intrusive thoughts
Phobias
Guilt
Shame
Irritability
Anger
Relationships
Attachment Styles
Insomnia
Bereavement & Loss
Seeking Help
I specialise in Cognitive Behavioural Therapy; however, I may use a variety of psychotherapeutic approaches during our sessions, to meet your individual needs.
A Safe Space
I will provide a safe and validating space; offering you a private and confidential place to share your thoughts and feelings.
Why Choose Acre Wood Counselling?
Acre Wood Counselling provides a safe and nurturing environment for individuals seeking support with their mental health, or wanting to discuss current issues affecting their everyday life.
Face-to-face and online appointments now available.
Client-Centered Approach
Every individual is unique, so I offer a tailored approach to counselling, with your individual needs considered in every step of the journey.
Supportive Environment
I will offer you a therapeutic partnership based on genuineness and trust. With respect, compassion and empathy, I will help you make sense of your issues, and develop new healthy ways to manage life.
